Tag: Isolation

  • Sometimes life is just tough… heck, A LOT of times life is pretty tough… and we get into a slump. Rowan shares some of his experiences during the last two weeks and it leads to an awesome discussion about the brain and being present in the moment and how we often take steps to avoid…

  • If you want to only watch one video (or listen) episode of Nopes and Opes, this is THE ONE! This is a video reaction where Rowan and I watch a video made by Dr. Anna Lembke, but the reactions and the discussions this video spawns are AWESOME! Please watch… not for me… but for you!…

  • The first recording we did from Rowan’s parents house in Peoria. You can tell we are both excited to see each other again and get a chance to this “podcast thing”, but I think the conversation brings up a really important point. In life, it is important, vital actually, to “show up for yourself.” What…

  • Whoa! I was NOT ready to revisit this episode! Trigger warning definitely, but suicide is mentioned and discussed A LOT in this episode… but we also talk about friends and saying “I love you” and the importance of checking in with each other and basically just caring about one another. This is a good one.